If I carry all the groceries into the house in 1 trip can that be my exercise for the day?? This session will teach basic workout and recovery principles that anyone can work into their daily routine. We will discuss simple and effective ways to maximize your time in the gym, basement, back yard, wherever! This is a lecture session so bring something to take notes. Please submit any
questions ahead of time and we will do our best to work the answer into our presentation.